Our group exercise classes are based in The Garage at our home-based studio in Welgelegen.
Our trainers are highly skilled and professional and are well equipped to deal with clients of all fitness levels with various fitness needs and goals. Our classes cater for all fitness levels including beginners.
We supply all the equipment needed to attend classes with the exception of mats. All participants are encouraged to purchase their own mats after signing up (loan mats are available for trial classes). All other equipment for the fitness and strength classes is supplied by FitQuest, including dumbells, kettlebells, therabands, foam-rollers etc
PERSONAL TRAINING SESSIONS are set up on an individual basis and these take place at The Garage in Diamant Crescent, Welgelegen OR if you require mobile training sessions (ie the trainer comes to YOU), these can be set up as needed.